What Vitamins You should be Taking Daily?

Dr. Oz sheds light on one of the most confusing health issues: What vitamins you should be taking daily. Find out what 4 supplements he takes every day and the 4 essential supplements for women over 40.

If you've ever stood paralyzed in the vitamin aisle, facing the wall of many supplements, fear no more. This is Dr. Oz's Ultimate Supplement Checklist. Learn what to take, why your body needs it and the proper dose.

1) A Multivitamin

A study of 3 million people revealed that less than 1% of the participants got enough essential vitamins from diet alone. That's why you must take a multivitamin; it also helps prevent heart disease, breast cancer and colon cancer.

The Dose

Look for 100% of the daily value of the 12 essential vitamins and minerals – like vitamins B, C, E and zinc. Note: Only women who are menstruating need a multivitamin with iron. If you are post-menopausal or a male, you do not need a multivitamin that contains iron.

More is not better – avoid "mega-doses." You only need 100% daily value, not 500%.

Take half in the morning and half at night to maximize absorption. You use a multivitamin's various components during the chemical reactions that occur throughout your body. So, maintaining constant levels assures a steady supply of these vital nutrients.

2) Calcium with Magnesium

This is a necessary supplement for strong, healthy muscles, bones and teeth.

The Dose

Calcium (600 mg) with magnesium (400 mg).

Take dose with a full glass of water, 2 hours after eating. Calcium can block the absorption of other supplements and prescriptions, so be sure to take it separately.

3) Vitamin D

Vitamin D helps the body absorb calcium and is integral the health of your immune system, blood vessels, muscles and nervous systems. Most of us don't get enough vitamin D from sunlight, especially if you live in a northern climate or are dark-skinned.

The Dose

1,000 IU – this dose can be included in multi-vitamins, so make sure you read labels carefully.

Vitamin D is fat soluble, so it works better when taken with a little fat. Try taking it at breakfast with milk or yogurt.

4) Fish Oil

Fish oil contains omega-3 fatty acids called DHA and EPA which are essential for optimal functioning of the heart and brain. They reduce arterial inflammation, which can lower your risk for a heart attack. Fish oil is also associated with a 32% reduced risk of breast cancer.

While a controversial report this year indicated that fish oil supplements could be dangerous due to possible trace amounts of mercury and/or PCBs (cancer-causing chemicals found in fish swimming in polluted waters), this small amount is not enough to be a concern.

The Dose

Your daily dose must contain 600 mgs of the DHA omega-3 fatty acid. Take fish oil with breakfast to avoid "fishy burps," a side-effect some report when fish oil is taken on an empty stomach.

Many fish oils recommended refrigeration to keep them from spoiling.

For Quality Supplements you can buy online, click the links below:

• MultiVitamin
• Vitamin D
• Calcium
• Fish Oil

In Case you're wondering... here are 3 supplements that Dr Oz says you should NEVER take:

1. BitterOrange - over 20 Million is sales last year alone. Taken to help lose weight. Contains a stimulant very similar to Efedra which was banned by FDA in 2004 because it was at risk of creating heart attacks, stroke, and even death.
2. Lobella - used for Asthma and Bronchitis and known to cause rapid heart beat, blood pressure can drop, comas, even death.
3. Yohimbe - Sexual Enhancement Supplement for both Males and Females. Over 14 Million in sales last year. May cause severe heart problems and FDA has placed a warning on this over 20 years ago.

Stay away from those 3 supplements... it may save your life!

Visit www.GetLivingHealthy.net for your source of Quality All-Natural, Organic Supplements with over 50 years of scientific research.

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Heart Health | Top 10 Foods to Eat to Lower Your Cholesterol

A serious heart condition can put you at risk of a heart attack or it can be a sign that a heart attack has already occurred, but recognizing its symptoms could save your life.

The result of insufficient blood flow to your heart all related to different degrees of blockages in your arteries.

Angina is an increasing, unpredictable chest pain that sometimes occurs before a heart attack. It is serious and potentially life-threatening.

Common Causes:

Certain health factors, such as smoking, high blood pressure, diabetes, and elevated cholesterol, can damage the inner lining of the coronary arteries, which supply blood to the heart. The body responds to the damage by trying to heal the arteries, which can cause a sticky substance called plaque to build up in areas where there is damage.

When there is a disruption of the lining of the arteries, typically plaque, that can cause blood clots to form. When that occurs, the patient experiences chest pain.

Know the Symptoms:

If left untreated, these conditions have a high rate of worsening, that's why it's important to seek medical attention immediately if you have any of the following symptoms:

• Chest pain that may feel like pressure, squeezing, or fullness in your chest
• Pain, tingling, or discomfort in the arms
• Pain in the back, neck, jaw, or abdomen
• Shortness of breath
• Nausea or vomiting
• Sweating
• Dizziness or light-headedness

Not everyone will experience every symptom. Some people may feel a tightening in the chest or tingling in the arms. Others may just experience shortness of breath.

People who smoke or have high blood pressure, high cholesterol, a family history of heart disease, diabetes, or a previous personal history of coronary heart disease should be especially quick to call their doctor if they notice any of these signs.

Not every instance of chest pain is dangerous, for example, if you eat spicy foods and feel a burning in your chest that is relieved by an antacid, it is not likely to be from a life-threatening cause. But if you have unexplained chest pain, your symptoms should be evaluated by your doctor.

Learn more about Heart Health, Click Here: HEART HEALTH

Kaetlin's List of the Top 10 Heart Healthy Foods that can Help YOU Lower Your Cholesterol and Live Longer!

Even with high cholesterol, you do not need to give up yourself to a flat diet. As a matter of fact, a mouth-watering salmon, a fistful of fresh berries, or a glass of red wine could lower your cholesterol levels and better your heart wellness and get you off those Heart medications that will effect your long-term health.

When you go to grocery store next time, search for these foods that lower cholesterol levels. These cholesterol-lowering foods are suggested by the American Heart Association.

1. Extra virgin Olive Oil

The researches have proven that extra virgin olive oil raises the HDL cholesterol (good cholesterol) level, which lowers plaque buildup in the arterial blood vessel.

2. Beans

Kidney Beans - Lima Beans - Black Beans - Navy Beans - Pinto Beans

Beans, such as kidney, lima, black, navy, and pinto beans are abundant in the fiber necessary to lower cholesterol. Studies have shown that consuming 5 to 10 grams of fiber daily can lower LDL cholesterol (bad cholesterol) by 3 to 5 percent.

3. Oatmeal and Oat Bran

Oatmeal - Oat Bran

Oats are high in fiber, and they have beta-glucan that can reduce LDL cholesterol levels. Oats also regulate blood glucose levels, which are beneficial to people with diabetes.

4. Nuts

Almonds - Hazelnuts - Pecans - Pine Nuts - Pistachios - Walnuts

Nuts such as almonds, hazelnuts, pecans, pine nuts, pistachios, and walnuts have monounsaturated and polyunsaturated fats. Researches have shown that they can lower cholesterol. It is suggested that you do not take more than one and a half ounces (approximately 1-1/2 handfuls) because nuts contain high calories.

5. Plant sterols and stenols

Plant sterols and stenols are natural contents found in the cell tissue layer of plants, fruits, vegetables, legumes, nuts, and seeds. It is recommended that you consume two grams a day by consuming fortified foods including margarine spread, orange juice, and salad dressings. However, they should only be consumed by those who have high LDL cholesterol.

6. Salmon and omega-3 fats

Salmon - Sardines - Anchovies - Fortified Eggs - Soybeans

Omega-3s lower almost all risk components for heart disease. Omega-3s are contained in fatty fish, like salmon, sardine and anchovies, and in fortified eggs and soybeans. They cut inflammation, lower blood pressure, lower the level of triglycerides, cause blood thinner and prevent to clot, and increase HDL cholesterol level.

7. Alcohol

Not on my Top Ten, but according to American Heart Association, drinking small amount of alcohol (limiting to one drink a day for adult female and two drinks a day for adult male) can be healthy to the heart. Especially, red wine that contains antioxidants is considered the best among all the alcohol drinks.

8. Blueberries

Blue berries are antioxidant-rich berries. They have a compound that can reduce LDL cholesterol. The research has shown that they are as effective as some cholesterol drugs do. Having blueberries has fewer side effects than cholesterol drugs.

9. Cranberry-Grape juice

Grape juice has antioxidants that can slow the oxidation of LDL cholesterol. Cranberry juice brings up HDL cholesterol. Make certain to buy one hundred percent juice.

10. Yogurt with live active cultures (probiotics)

Numerous reports have shown that probiotics found in yogurt can reduce LDL cholesterol by keeping the cholesterol from going back into the bloodstream.

Learn more about Heart Health, Click Here: HEART HEALTH

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Ashley Wagner Loves Shaklee Sports Nutrition Products

Eighteen-year-old Ashley Wagner is a championship-caliber figure skater with an impressive list of accomplishments. Her motto? Persistence pays off. Recently, Ashley earned a fourth-place finish at the 2009 U.S. Figure Skating Championship, beating 21 of the nation's best. The following year, she finished the event with a bronze medal. It's all about focus and practice, she says. You have to fall 100 times before you get something perfect. Hence, her rigorous training regimen; Wagner works out five hours a day, six days a week. On top of that, she has a job and is working toward her associate's degree.

With her busy schedule, she relies on Shaklee Products, including Cinch Snack Bars to help her stay energized and Stress Relief Complex to help her stay relaxed. I always bring a ton of Cinch bars with me to competitions, she says. They're pretty tasty and great in terms of providing energy and nutrients.

Achievemnets:

• Third place in the U.S. Figure Skating Championship: 2008, 2010
• Fourth place in the Grand Prix Final: 2009
• Third place in the NHK Trophy Grand Prix: 2009
• Second place in the Rostelecom Cup Grand Prix: 2009
• Third place in the World Junior Figure Skating Championship: 2007, 2009
• Fourth place in the U.S. Figure Skating Championship: 2009
• Fourth place in the NHK Trophy: 2008
• Fourth place in the Cup of China: 2008
• Third place in the U.S. Figure Skating Championship: 2008
• Third place in the Trophée Eric Bompard: 2007
• Fifth place in Skate Canada International: 2007
• Third place in the State Farm U.S. Championship, Junior Division: 2007
• Second place in the Junior Grand Prix Final: 2006
• First place in the Junior Grand Prix in the Netherlands: 2006
• First place in the Junior Grand Prix in France: 2006
• First place in the Triglav Trophy, Junior Division: 2006
• Fourth place in the State Farm U.S. Championship, Junior Division: 2006
• First place in the Pacific Coast Sectional, Junior Division: 2006
• First place in the Northwest Pacific Regional, Junior Division: 2006
• First place in the North American Challenge Skate in Pierrefonds, Novice Division: 2005
• First place in the Pacific Coast Sectional, Novice Division: 2005
• First place in the Northwest Pacific Regional, Novice Division: 2005
• Second place in the Northwest Pacific Regional, Novice Division: 2004
• Second place in the Northwest Pacific Regional, Intermediate Division: 2003
• Second place in the Northwest Pacific Regional, Juvenile Division: 2002

Favorite Shaklee Products:

• Shaklee Physique
• Shaklee Performance
• Cinch Snack Bar
• Cinch Energy Tea Mix
• Stress Relief Complex
• Shaklee Vitalizer + Iron

Shaklee Products

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World Cup Bill Demong uses Shaklee Sports Nutrition Products

Oder Shalee Products Online

Bill Demong lives to compete. Make that... win. He garnered two World Championship medals and 11 World Cup podiums in 2009 alone. Call it warming up to his biggest accomplishment yet: becoming the first American ever to win gold in Nordic combined skiing event. The 29-year-old took the podium twice at the Vancouver Games... once for the individual 10 km race and once for the 4x5 km team relay. The feeling of going head to head for those last few vital minutes of a race is an insane rush, he says. You have to give it everything you've got. You have to want it. Want to hurt. Want to be the strongest.

To achieve that, Bill, an outdoor enthusiast, spends hours on intense training. In the summer, he bikes for up to seven hours a day, relying heavily on Shaklee Performance and other Shaklee products. I use Shaklee products exclusively as part of my daily routine, he says. I like Shaklee Vitalizer because it's in one easy packet. I also take Defend & Resist Complex to help keep my immune system up, especially during all the travel. He adds, I trust Shaklee to help supplement my nutrition. It's an integral part of how I not only maximize my training, but also how I recover.

Achievements

-- Gold Medalist in the Vancouver Olympic Games (Individual): 2010
-- Silver Medalist in the Vancouver Olympic Games (Team): 2010
-- Competitor in the Torino Olympic Games: 2006
-- Competitor in the Salt Lake City Olympic Games: 2002
-- Competitor in the Nagano Olympic Games 1998
-- First place in the World Cup (Val di Fiemme, Italy): 2010
-- First place in the World Cup (Vikersund, Norway): 2009
-- First place in the World Cup (Lahti, Finland): 2007, 2009
-- First place in the World Cup (Klingenthal, Germany): 2009
-- First place in the World Cup (Vancouver-Whistler Olympic Park, Canada): 2009
-- First place in the World Ski Championship (Gundersen LH; Liberec, Czech ): 2009
-- Third place in the World Ski Championship (Gundersen NH; Liberec, Czech): 2009
-- First place in the World Cup (Ramsau am Dachstein, Austria): 2008
-- Second place in the World Cup (Val di Fiemme, Italy): 2008
-- World Championship Team Member: 1999, 2001, 2005, 2007, 2009
-- Second place in the World Cup (Oberhof, Germany): 2007
-- First place in the FIS Junior World Ski Championship (Saalfelden, Austria): 1999

Favorite Shaklee Products:

-- Shaklee Physique
-- Shaklee Performance
-- Shaklee Vitalizer
-- Defend & Resist Complex
-- Shaklee Energy

Oder Shalee Products Online

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Sandra Gal LPGA Golf Pro uses Shaklee Sports Nutrition

When Sandra Gal received her first set of brightly-colored plastic golf clubs on her fifth birthday, she had no idea that it was the beginning of her career. Today, the 25-year-old is on her way to becoming one of the most respected golfers in the world. Sandra placed fifth at the 2009 LPGA Corning Classic, where she shot 17 under par and finished among the top 10 at the Wegmans Classic Tournament. The German-native admits she didn't take the sport seriously until her high school years. She joined the German National Team at 17 years of age and won her first amateur championship title in 2003. Success followed her when she moved to the University of Florida: She placed first at the Sun Trust Lady Gator Invitational two years in a row and received two All-American honors.

Competitive in nature, she says she loves being challenged. What I love about competing is you're always under pressure and you're constantly learning how to improve yourself, she says.Sandra, who was introduced to Shaklee through her trainer, says she relies on a number of products to help her perform on the green. I mix Physique and the Cinch Shake Mix during rounds, usually after nine holes, when I feel a concentration slump. They help sustain my energy level. I also use the Cinch Snack Bars to give me a little kick.

Achievements:

LPGA

• Fifth place in the LPGA Corning Classic (65, 69, 68, 69)
• Tenth place in the Wegmans LPGA (64, 73, 69, 75)
• Eleventh place in the Navistar LPGA Classic (68, 69, 66, 75)
• Fourteenth place in the PandG Beauty NW Arkansas Championship (64, 76, 70)
• Fifteenth place in the Hana Bank • KOLON Championship (71, 75, 70)

Amateur

2007

• T-14 at final stage of Qualifying school for LPGA 2008
• T-5 at first stage of Qualifying school for LPGA 2008
• First place in the Mercedes Benz Collegiate Championship
• First place in the Czech International Ladies Championship
• First place in the Vagliano Trophy (represented Continental Europe)
• T-1 Bryan National Collegiate
• First place in the Sun Trust Lady Gator Invitational
• Second place in the Northrop Grumman Regional Challenge
• Third place in the German International Ladies Championship
• Third place in the Liz Murphey Collegiate Classic
• Eighth place in the SAS Masters (Ladies European Tour)

2006

• First final qualifier for the US Women's Open
• First place in the Sun Trust Lady Gator Invitational
• Second place in the Dick McGuire Invitational
• Third place in the Lady Buckeye Spring Invitational
• Fourth place in the NCAA Championship
• Fifth place in the World Amateur Team Championship (represented Germany)

2005

• Third place in the British Open Amateur Stroke Play
• Third place in the German Ladies Amateur Open Championship

2004

• Third place in the Swiss Open Amateur
• Ninth place in the World Amateur Team Championship (represented Germany)

2003

• First place in the German Girls Championship

Favorite Shaklee Products:

Shaklee Physique

Shaklee Performance

Shaklee Vitalizer

Cinch Shake Mix

Cinch Energy Tea Mix

Cinch Snack Bars

Learn more at: www.GetLivingHealthy.net

Eli Bremer chooses Shaklee Sport Nutrition Products

Eli Bremer is amazing. He fences, swims, rides horses, runs, and shoots. It's hard to believe that this top-ranking pentathlete went from being an overweight kid with limited athletic ability to competing among the world's best in the Beijing Games in 2008. For him, it's about setting goals and having something to work toward. "Waking up every morning, knowing that you're going to represent your country is pretty motivating," he says. Among his other major accomplishments, Eli took the bronze in the 2008 World Cup Final, won gold at the 2007 Pan American Games, and is a repeat winner of the U.S. National Championship. "(Pentathlon requires) a different type of athleticism," he says. "It involves a huge diversity of skills and abilities." With that comes a lot of dedication, intense training, and, for him, a half-gallon of Shaklee Performance® each day. "A typical hard week for me will include about 60 miles of running and 25 miles of swimming. Performance gives me the fluids and electrolytes I need to keep going and push hard during those difficult weeks when I'm getting ready for a big competition." A longtime fan of Shaklee, he says he's "never been let down by their quality."

Achievements:

• Olympian in the Beijing Olympic Games: 2008

• Bronze medalist in the World Cup Final: 2008
• Gold medalist in the Pan American Games: 2007
• Ranked ninth in the world: 2008
• World Team Member: 2001, 2002, 2003, 2005, 2006, 2007, 2008, 2009
• U.S. National Champion: 2002, 2006
• Pan American Champion: 2005, 2006, 2007
• Multiple U.S. National bronze medalist
• Runner up for the U.S. Olympic Committee Athlete of the Month, July 2006
• NORCECA Champion: 2003, 2005, 2006

Favorite Shaklee Products:

Shaklee Physique®

Shaklee Performance®

Shaklee Vitalizer™

Vivix®

Get Clean®